Monday December 10th, 2018

MONDAY AM:

Aerobic Power:

8:00 on, 3:00 off x 3
AMRAP:
50 DU
20 DB Snatch, 2 x 22
50 DU
12 Ring Muscle ups
50 DU
20 DB Squats, 2 x 22
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MONDAY PM:

Westside Cleans:

2 Rep Max Hang Squat Cleans

CAP 12:00
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Assistance:

3 Sets
5 High hang power cleanstaken from blocks or plates.

**Rest 2:00 Between sets
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Westside Squats:

Ever 2:00 x 10 Sets
3 back squats, 80%
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Lower Work:

10-9-8-7-6-5-4-3-2-1
Thrusters, 60/40kg
50ft Bodyweight Prowler Push, (or box push)

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