Monday April 2, 2018

AM SESSION

A) Assault Bike: 7 x 20 Cal 14 x 10 Cal
1:00 rest between setsl

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PM SESSION

A) Clean and jerk:

30 seconds on 30 seconds off x 4: Max Reps @ 60/40kg

Rest 7:00

B) 3 Rounds For Time::

15 SDHP, 60/40kg 15 Strict HSPU

Rest 7:00 C) Row:

30 on 30 off x 6

Rest 7:00

D) 3 Rounds for Time::

30 DB Snatches, @ 22.5/15kg 30 HSPU (kipping)

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