Monday 6th May, 2019

AM Session:

5 minute window
Run 400m
Row 400m
ME Cal Assault Bike
Rest 1 min
x 6 rounds
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PM Session:

Snatch:

12min window:
Establish a max for:
1 squat snatch + 1 Power Snatch

Every 2:00 x 6
1 round of the complex, 90%
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Back Squat:

Set 1 - 3 Reps @ 72%
Set 2 - 3 Reps @ 82%
Set 3 - 3 Reps @ 92%

2:00/3:00 Rest Between Sets
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Accessories:

3 Sets:
2 Max Height Box Jumps, from a seated start
12 Step Ups with 24/16kg KB

1:30 Rest between sets
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Sport:

3 Rounds
8 SDHP, 60/40kg
8 Strict HSPU
8 Muscle-ups

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