Monday 1st July, 2019

AM SESSION:

Threshold Test:
20min max cal assault bike 
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PM SESSION:

Testing:
8min Window:
Establish a 1RM Push Press

Working:
3 sets:
15 GHDSU
3 Push Press, 85%
Rest 1:30
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Olympic/ Strength Set:

Not For Time:
Complete 30 Power Cleans, 85% (of last heavy single)
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Heavy Accessories:

5 x 6 Deficit RDL
3 x 6 Nordic Cuirls/ GHR
3 x 20 Weighted Cossack Squats.

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