AM SESSION:
Threshold Test:
20min max effort assault bike
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PM SESSION:
Push Press:
Testing:
8min Window:
Establish a 1RM Push Press
Working:
3 sets:
15 GHDSU
3 Push Press, 85%
Rest 1:30
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Oly/ Strength Set:
Not For Time:
Complete 30 Power Cleans, 85% (of last heavy single)
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Heavy Accessory:
5 x 6 Deficit RDL
3 x 6 Nordic Cuirls/ GHR
3 x 20 Weighted Cossack Squats.