Monday 10th June, 2019

AM SESSION:

Threshold:

15 Minutes Assault Bike 75% effort

EMOM 10
A - 50ft Bear Crawl (with red band around hands)
B - 12 Alt leg Toes to Bar

15 Minutes Assault Bike 75% effort

EMOM 10
A - 30 sec Monster Walks
B - 6/6 Medicine Ball WoodChop
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PM SESSION:

Push Press:

DELOAD VOLUME
4 Sets of:
2 Push Press, 80%
20 GHD Sit-ups
10 Hip Extensions
Rest 2:00 between sets
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Olympic/ Strength Set:

Every 2:00 x 4 Complere
3-3-2 Power Clean

This is
3 touch and go
10s rest
3 touch and go
10s rest
2 touch and go

Rest longer if needed. But not so long you fail to complete the session.
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Work 'Tactile Strength'

3 Strict Muscle-ups
6 Hang Squat Cleans, 80/60kg
12 Cal Assault Bike
2 Strict Muscle-ups
4 Hang Squat Cleans, 80/60kg
12 Cal Assault Bike
1 Strict Muscle-ups
2 Hang Squat Cleans, 80/60kg
12 Cal Assault Bike

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