Friday September 28th, 2018

AM WORK
SEATED BOX JUMP
Every 0:20 x 10mins:
1 Rep, as high as possible
*same height across.

PLYO
6 sets:
20 Skater Jumps
5 jumping back squats, 60/ 40
3 Box Jumps, 40/ 30"
AMRAP 1:00
10m shuttle sprints.
rest 3:00

PM WORK

FRONT SQUATS
Every 2:00 x 5
5 reps, 70% 1rm

ACC.
Every 1:30 x 5
5 Hang snatch pulls, 75%
Max Unbroken strict Pull Ups

BATTERY
In 4 mins
Row 250m
AMRAP in remaining
6 Unbroken Power Cleans, 70/ 50
9 T2B
Rest 1 min
x 5 rounds

← Back to Blog