Friday September 14th, 2018

WORK
BARBELL THRUSTERS
Evey 1:00 x 10 Mins
1 Thruster @ 70%
Evey 2:00 x 10 Mins
1 Thruster @ 80%
Evey 2:30 x 10 Mins
1 Thruster @ 85%

PULL-UPS
75 Strict Pull-ups

MAINSITE WORKOUT
3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads

Men: 185 lb.
Women: 125 lb.

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