WORK
BARBELL THRUSTERS
Evey 1:00 x 10 Mins
1 Thruster @ 70%
Evey 2:00 x 10 Mins
1 Thruster @ 80%
Evey 2:30 x 10 Mins
1 Thruster @ 85%
PULL-UPS
75 Strict Pull-ups
MAINSITE WORKOUT
3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads
Men: 185 lb.
Women: 125 lb.