Friday October 26th, 2018

FRONT SQUAT
Every 1:30s x 8
3 x 1+1/4 Front squats@80%

plyometrics
6 sets:
10 max pace reboundinng lateral box overs
5 Jumping Back squats
3 / 3 single leg broad jumps.
AMRAP 0:30
10m shuttle sprints, max effort Pace.
Rest 3:00

BATTERY
in 2 mins
6 Burpee box overs
AMRAP in remaining
2 power cleans@80/55KG (or 80%)
6 T2B
Rest 1 min
x 6 rounds
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