Friday October 18th, 2018

AM SESSION
HURDLE / BOX JUMP RELAY
10 Sets
10 x 30"/24" boxes or hurdles.
Rebounding jumps between reps.
200m run as your rest, 3/10 RPE.

PLYOMETRICS
5 Sets 
3 banded Deadlifts, 45% + band tension
10 single leg Hip Thrusts, back on medball.
20 jumping air squats
AMRAP 1:30
Burpee broad jump.
*Each broad jump must be your height.

PM WORK
FRONT SQUATS
Every 2:00 x 5
3 reps@75% 1rm

BATTERY
in 8 mins
15 Power Cleans@55/40
15 Power Cleans@70/50
15 Power Cleans@85/60
ME Cleans@105/70
Rest 4 mins
x 3

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