See our instagram page / your emails for our breakdown, warm up and intial thoughts on this.
1. MANAGE EXPECTATIONS
- Firstly pick a controllable objective. (sticking to a pace or a rep scheme)
- Pick a performance min target
- Then pick an ambitious target
If you hit any of the above take a win.
- Two things you would change if you repeat.
- Two things that you are happy with
3. ONE AND 'THINK' NOT ONE AND DONE!!