Friday October 18, 2019

20.2
See our instagram page / your emails for our breakdown, warm up and intial thoughts on this. 

Reflect
1. MANAGE EXPECTATIONS
- Firstly pick a controllable objective. (sticking to a pace or a rep scheme)
- Pick a performance min target
- Then pick an ambitious target

If you hit any of the above take a win.

2. REVIEW
- Two things you would change if you repeat.
- Two things that you are happy with

3. ONE AND 'THINK' NOT ONE AND DONE!!
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