Friday October 12th, 2018

AM SESSION
SEATED BOX JUMPS
Every 0:20 x 10mins
1 rep, +2" from week one. 

PLYOMETRICS
6 sets:
10 lateral rebounding bench hurdles.
5 jumping back squats, 60/ 40
3 depth jump + Broad jump.
AMRAP 1:30
10m shuttle sprints.
rest 3:00

PM WORK
FRONT SQUATS
Every 90s x 8
1 heavy single@85%+

BATTERY WORK
in 3 mins
Run 200m
AMRAP in remaining
4 power cleans@80/60KG 
8 T2B
12 Push ups
Rest 1 min
x 5 rounds

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