Friday November15, 2019

AM - WORK
40 Min Steady Walk (can wear a weighted vest)
Make a Note of your Goals
Understand your why
Reflect

 

PM - WORK
A) Clean and Jerk
Build to a heavy single Clean and Jerk for the day

B) Split Jerk
6 x 1 Rep, Split Jerk

C) Push Development 
3 x 10 Strict Push-ups

3 x 8/8 Atcher push-ups (8 per side)

3 x 8 Russian Push-ups

3 x ME Ring Dips

D) Work
For Time:
50 Toes to Bar
50 DB Power Cleans, 2 x 30/20kg
50 Box Step Overs
50 Calorie Row


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