Friday November 9th, 2018

AM SESSION
SEATED BOX JUMPS
Every 0:20 x 10mins
1 rep, + 2" from week five

PLYO
6 sets:
10 jumping lunges
Rest 0:30
5 Back Squats, 70%
5 Broad jumps (rebounding from the landing)
100m max effort sprint.
Rest 3:00

 

PM WORK
FRONT SQUATS
Every 2:00 x 5
5 reps, 75% 1rm

BATTERY
in 4 mins
12 Burpee box overs
AMRAP in remaining time
8 Unbroken Cleans@65/43
12 T2B
16 Push ups
Rest 1 min
x 5 rounds

 

NOTES:
- This can be one single session or broken into 2 session (AM and PM)
- Maintain technique as a priority on all movements

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