Friday November 16th, 2018

AM WORK
PLYOMETRICS

12 rounds:
Set 10 x 32"/26" boxes or hurdles. Rebounding jumps between reps.
400m run as your rest, 5/ 10 RPE.

PM WORK
FRONT SQUATS
Every 4 mins x 4
10 reps@60% Max

WORK
Every 30s x 30 sets
1 Power snatch@75%

Every 30s x 30 sets (15 mins)
1 Power clean@75%

← Back to Blog