Friday May 4, 2018

A) EVENT 1:

3 rounds for time: 400m run (assault run) 25 squat cleans, 60/ 40 10 Bar Muscle Ups

CAP at 15mins

B) EVENT 2:

3 rounds:
3:00 window:
50/ 40cal assault bike 1 Over-Head-Squat Rest 2:00

*Score is a combined total for OHS over three sets.

**OHS from the floor.

C) EVENT 3:

18-15-12
Ring Muscle Ups DB snatch, 30/ 22

CAP at 10mins

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