Friday May 18, 2018

  1. EVENT 1:

SQUAT SNATCH LADDER:

10 squat snatch, 80/ 60

5 Bar Muscle Ups

8 squat snatch, 90/ 65

5 Bar Muscle Ups

6 squat snatch, 100/ 70

5 Bar Muscle Ups

4 squat snatch, 110/ 75

5 Bar Muscle Ups

2 squat snatch, 120/ 80

5 Bar Muscle Ups

 

CAP at 12:00

 

B) EVENT 2:

10 rounds for time:

8 DB Cleans, 2 x 30/ 22

10 DB Front Squats, 2 x 30/ 22

25ft Handstand Walk

 

CAP at 20:00

 

C) EVENT 3:

For Time

25 Parallette HSPU

50 Power Snatch. 35/25kg

 

CAP. at 9:00

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