Friday May 11, 2018

  1. EVENT 1:

1.2km run

Into:

10 rounds:

4 strict HSPU

8 C2B

12 air squats

 

*wear a vest if possible.

 

CAP at 25mins

 

B) EVENT 2:

For time:

30 / 25 cal. bike

20 burpee box jump-overs, 24/ 20

10 squat cleans, 80/ 60kg

 

CAP at 6mins

 

C) EVENT 3:

100 wall balls, 30/ 20 lbs

75 Burpee Box jump overs, 14/ 12"

50 pistols

25 bar muscle ups

 

CAP at 22mins

← Back to Blog