Friday June 29th , 2018

 

DEADLIFTS

Heavy double for the day

then

1 x ME @ 70%

1:30 between sets

 

SNATCH

EMOM 16

A - 5 Touch and Go Squat Snatches

B - 5/3 Muscle-ups

 

SUPPORT

3 Rounds 

3 OHS (for load)

Max  Unbroken C2B Pull-ups

 

WORK

Every 8:00 x 3

1k Row

50 Thrusters, 20kg

30 Pull-ups

 

Every 8:00 get back on the rower

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