Friday June 22nd , 2018

DEADLIFTS

21 Rep Max

 

into 2 Rounds of:

10 Reps @ aboves Max

10 Box Overs @ 24/20”

 

POWER SNATCH

3 x 5 @ 75%

3 x 2 @ 80%

1:00 Max reps @ 70%

1:30 between sets

 

SUPPORT

3 Rounds 

3 Heavy Behind kneck Snatch Grip Push Press

Max Unbroken Strict Pull-ups

 

WORK

21-15-09

Muscle-ups

KB Push Jerks, 2 x 32/24kg

← Back to Blog