DEADLIFTS
Heavy double for the day
then
2 x 5 @ 70%
1:30 between sets
SNATCH
EMOM 16
A - 3 Touch and Go Squat Snatches
B - 5/3 Muscle-ups
SUPPORT
3 Rounds
3 OHS (for load)
Max Unbroken C2B Pull-ups
WORK
For time:
400m Run
10 Squat Clean Thrusters, 60/40kg
400m Run
8 Squat Clean Thrusters, 70/50kg
400m Run
6 Squat Clean Thrusters, 80/55kg
400m Run
4 Squat Clean Thrusters, 90/60kg
400m Run
2 Squat Clean Thrusters, 100/65kg