Friday June 15th , 2018

DEADLIFTS

Heavy double for the day

then

2 x 5 @ 70%

1:30 between sets

 

SNATCH

EMOM 16

A - 3 Touch and Go Squat Snatches

B - 5/3 Muscle-ups

 

SUPPORT

3 Rounds 

3 OHS (for load)

Max  Unbroken C2B Pull-ups

 

WORK

For time:

400m Run

10 Squat Clean Thrusters, 60/40kg

400m Run

8 Squat Clean Thrusters, 70/50kg

400m Run

6 Squat Clean Thrusters, 80/55kg

400m Run

4 Squat Clean Thrusters, 90/60kg

400m Run

2 Squat Clean Thrusters, 100/65kg

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