Friday June 1, 2018

  1. OLYMPIC LIFTING :

EMOM 12

1-  1 Power Clean + 1 Hang Squat Clean, 75%

2-  15 Burpees over the Bar

 

EMOM 12

1-  1 hang squat Clean 85%

2-  12-8 Ring Dips

 

B) JERKS:

Every 2:00 x 10 Rounds Alternate

A - 1 Split Jerk

B - 1 Push jerk

 

C) ACC::

6 x 5/ 5 single leg KB RDL, 2 x 32/ 24.

 

D) CROSSFIT.COM:

'Jack'

 

Complete as many rounds as possible in 20 minutes of:

10 push presses

10 kettlebell swings

10 box jumps

 

Men: 115-lb. presses, 1.5-pood swings, 24-in. box

Women: 80-lb. presses, 1-pood swings, 20-in. box

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