Friday July 6th , 2018

DEADLIFTS

15 Rep Max

 

into 2 Rounds of:

10 Reps @ aboves Max

10 Box Overs @ 24/20”

 

POWER SNATCH

3 x 5 @ 75%

3 x 2 @ 80%

2 x 1 @ 90%

1:00 Max reps @ 75%

1:30 between sets

 

SUPPORT

3 Rounds 

3 OHS, HEAVY LOADING (not  a max)

12 Pendlay Rows @ 70/50kg

Rest 2:00

 

WORK

50-40-30-20-10

DB Snatches, 1 x 22.5/15kg

Burpees over the box

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