DEADLIFTS
15 Rep Max
into 2 Rounds of:
10 Reps @ aboves Max
10 Box Overs @ 24/20”
POWER SNATCH
3 x 5 @ 75%
3 x 2 @ 80%
2 x 1 @ 90%
1:00 Max reps @ 75%
1:30 between sets
SUPPORT
3 Rounds
3 OHS, HEAVY LOADING (not a max)
12 Pendlay Rows @ 70/50kg
Rest 2:00
WORK
50-40-30-20-10
DB Snatches, 1 x 22.5/15kg
Burpees over the box