Friday July 27th , 2018

POWER CLEANS

EMOM 16
A
- 2 Power cleans, 80%
B- 8 Burpees Over the Bar

BACK SQUAT

Every 2:00 x 8
8 Back squats, 60%

WORK
5 rounds:
20cal row
15cal bike
200m run
Rest 1:00

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