Friday July 20th , 2018

SNATCH

EMOM 8
A
- 2 squat snatches, 75%
B
- 10 Ring Push-ups

Rest 2:00

EMOM 8
A
- 2 power snatch, 75%
B- 6 Burpee Box Overs

DEADLIFT

Every 90seconds x 5
5 Deadlifts, 65%

9
-9 HSPU

DEVELOPMENTAL
10-9-8-7-6-5-4-3-2-1 Pull Ups
Rest 0:30 Between.

WORK

1km row
100
DB Push Press, 2 x 15/ 12

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