Friday July 13th , 2018

DEADLIFTS

Heavy double for the day

then

1 x ME @ 70% + 5kg

1:30 between sets

 

SNATCH

Every 1:30 x 12 round

1 Snatch Grip Deadlift

1 Snatch Pull

1 Power Snatch

1 Hang Power Snatch

1 OHS

 

 

SUPPORT

4 Rounds 

3 HEAVY Snatch Balance

6 Toes Bar

3 Bar Muscle-ups

Rest 2:00

 

WORK

21-15-09

DB Box Step Overs, 2 x 22.5/15kg

Burpee Box Overs

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