DEADLIFTS
Heavy double for the day
then
1 x ME @ 70% + 5kg
1:30 between sets
SNATCH
Every 1:30 x 12 round
1 Snatch Grip Deadlift
1 Snatch Pull
1 Power Snatch
1 Hang Power Snatch
1 OHS
SUPPORT
4 Rounds
3 HEAVY Snatch Balance
6 Toes Bar
3 Bar Muscle-ups
Rest 2:00
WORK
21-15-09
DB Box Step Overs, 2 x 22.5/15kg
Burpee Box Overs