AM- INTERVALS
On a 24min rolling clock:
Row:
min 1- 50sec on, 10sec off
min 2- 35sec on, 25sec off
min 3- 20sec on, 40sec off
OPEN PREP
Warrior pointTWO:
AMRAP 12
90 Wallball
30 Deadlifts 115/85kg
15 Muscle-ups
B) 'Structural':
3 x 12 Seated Landmine Press
3 x 16(8/8) DB row (knee on bench)
3 x 6 Arnold Press (seated)