Friday January 26, 2018

AM- INTERVALS

On a 24min rolling clock:

Row:

min 1- 50sec on, 10sec off

min 2- 35sec on, 25sec off

min 3- 20sec on, 40sec off

 

OPEN PREP

Warrior pointTWO:

AMRAP 12

90 Wallball

30 Deadlifts 115/85kg

15 Muscle-ups

 

B) 'Structural':

3 x 12 Seated Landmine Press

3 x 16(8/8) DB row (knee on bench)

3 x 6 Arnold Press (seated)

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