AM- INT
On a 24min rolling clock:
Row:
min 1- 50sec on, 10sec off
min 2- 40sec on, 20sec off
min 3- 30sec on, 30sec off
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Title: OPEN PREP
Warrior pointFOUR:
10RFT
9 thrusters @42/30kg
12 bar facing burpees
B) 'Structural':
3x10 incline bench press
3x20 banded face pulls
3xME strict toes to bar
3xME ab roll outs