Friday February 9, 2018

AM- INT

On a 24min rolling clock:

Row:

min 1- 50sec on, 10sec off

min 2- 40sec on, 20sec off

min 3- 30sec on, 30sec off

 

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Title: OPEN PREP

Warrior pointFOUR:

10RFT

9 thrusters @42/30kg

12 bar facing burpees 

 

B) 'Structural':

3x10 incline bench press

3x20 banded face pulls

3xME strict toes to bar

3xME ab roll outs

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