Friday February 2, 2018

AM- INT

On a 24min rolling clock:

Row:

min 1- 50sec on, 10sec off

min 2- 25sec on, 35sec off

min 3- 15sec on, 45sec off

 

OPEN PREP

Warrior pointTHREE:

AMRAP 20

25ft DB walking lunge @22.5/15

18 toes to bar

25ft DB front rack lunge

9 C2B

*after two rounds, alternate C2B to Bar Muscle ups.

 

B) 'Structural':

3 x 12 Seated Landmine Press

3 x 16(8/8) DB row (knee on bench)

3 x 6 Arnold Press (seated)

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