Friday February 16, 2018

AM- INT

A) On a 24min rolling clock:: Row: min 1- 30sec on, 30sec off
min 2- 15sec on, 45sec off
min 3- 10sec on, 50sec off

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Friday February 16, 2018 Title: OPEN TAPER

A) 2 rounds for time:

60 Double unders
30 Pull ups
18 Front squats @70/50kg

Rest 5:00

B) 3 rounds for time:

30 C2B pull ups
20 GHDSU
10 Squat cleans @60/40

Rest 5:00

C) 4 rounds for time:

5 bar muscle ups
10 thrusters @50/35kg

D) 'Structural':

5x6 single arm DB row
3x12 single arm banded pull downs 3x20 face pulls

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