Friday December 28th, 2018

REHAB:

DEFRANCO'S TRIPLE H 'shoulders'
3 x 10 in each position 'Back burners
3 x 10 banded Pull-aparts
3 x 4 Triple Threat (banded)

https://www.youtube.com/watch?v=za5HWXSLsrs
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Dynamic Clean:

2:00 Window complete
20 Bar Facing burpees
Remaining Time complete AMRAP Clean and Jerks, 60%
Rest 2:00

Continue until you have complete 36 cleans
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Dynamic Accessories:

4 Sets of complex:
6 RDLs
6 Muscle-ups Cleans
6 Push Press
6 Box Step Ups (back racked)

Barbell at 30/20kg

Rest 2:00 Between sets
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Power Endurance:

2 Rounds for time:
50 Thrusters, 30/20kg
25 Toes to Bar

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