Friday April 27, 2018

A) EVENT 1:

2k Ride (ideally Bike)
5 Rounds
10 Power Cleans @ 50/35kg 10 Pistols

*CAP at 12mins

B) EVENT 2:

For Time:
12 Muscle-ups
24 HSPU
48 DB snatch, 30/22.5kg

Rest 1:00 then onto event 3

C) EVENT 3:

104 Wallball
54 C2B Pull-ups

CAP at 6mins

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