Friday April 20, 2018

A) EVENT 1:

5 rounds For Time:
400m Assault Run (or run) 15 OHS, 70/ 50kg

*CAP at 16mins

B) EVENT 2:

4 rounds: 0-0:30
1 snatch 0:30-2:00 Rest

*score = the weight of all 4 successful snatches.

C) EVENT 3:

30-20-10
DB squat snatch, 30/ 20kg Burpees over the box

*Flip box every 10 reps. CAP at 12mins

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