A) EVENT 1:
For Time:
1k Row
30 DB Thrustres, 2 x 30/22.5kg 3/5 Peg Board Accents
CAP: 9 Mins
*scale to Rope Climbs if no pegboard
B) EVENT 2:
Max Clean
Every 30sec x 3 sets complete 1 clean
if you hit all 3 you unclock and additional set
2:00 mins rest between sets max 3 sets
score is max weight lifted for a consecutive 3 reps. You can try multiple times in the 30 sec window.
C) EVENT 3:
27-21-15-09
Muscle-ups
9-7-5-3
DB over shoulder @ 70/50kg
**no do-balls, clean and jerks or appropriate odd object