Friday April 13, 2018

A) EVENT 1:

For Time:
1k Row
30 DB Thrustres, 2 x 30/22.5kg 3/5 Peg Board Accents

CAP: 9 Mins

*scale to Rope Climbs if no pegboard

B) EVENT 2:

Max Clean
Every 30sec x 3 sets complete 1 clean
if you hit all 3 you unclock and additional set

2:00 mins rest between sets max 3 sets

score is max weight lifted for a consecutive 3 reps. You can try multiple times in the 30 sec window.

C) EVENT 3:

27-21-15-09
Muscle-ups
9-7-5-3
DB over shoulder @ 70/50kg

**no do-balls, clean and jerks or appropriate odd object

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