Friday 7th June, 2019

AM SESSION:

Back Rack Lunges:

5 x 8 reps (heavier than the previous week)
Rest 2 mins
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Protocole 2PM Accessory:

5 sets
8 alt. HEAVY front rack box step up
Rest 1min
12seesaw press
6 Lsit Strict pull ups

Rest 2min
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Back Squat:

3 sets
3 Reps, 85%

Rest 2:00/3:00 between sets
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Clean and Jerk:

8:00 Hit a heavy single for the day 
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Strict Ring Dip:

3 x 2reps for load
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Clean and Jerk Battery:

30 Seconds work / 30 Seconds Rest

Max clean and jerk @ 85%+5kg of above

Continue until you have hit 12 reps total
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Clean Pull:

4 x 1 reps, 115%

rest 1:00

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