Friday 17th May, 2019

Snatch Dynamic:

EMOM 4
2 Squat Snatches, 82%
Rest 2:00 and add load.

EMOM 4
1 Squat Snatches, 87%
Rest 2:00 and add load.

EMOM 4
1 squat snatches, 95% +
Rest 2:00 and reduce load for round two.

x 2 rounds.
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Front Squat:

6 x 2reps, 75%
Rest 2:00 between sets

This is for technique, and is lighter this week than usual.. QUALITY!!!!
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Accessories:

4 x 6reps, Romainian Deadlifts

Rest 2:00 Between Sets
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Sport:

2:00 ON 2:00 OFF x 5
3 Power Snatches, 70/50kg
3 Rounds CINDY
- 5 Pull-ups
- 10 Push-ups
- 15 AirSquats

Ramaining Time (IF ANY)
MAX CALORIE ASSUALT BIKE

Start back on snatches EVERY TIME:
Goal is make it to the BIKE AND GO HARD!!!

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