Snatch Dynamic:
EMOM 4
2 Squat Snatches, 82%
Rest 2:00 and add load.
EMOM 4
1 Squat Snatches, 87%
Rest 2:00 and add load.
EMOM 4
1 squat snatches, 95% +
Rest 2:00 and reduce load for round two.
x 2 rounds.
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Front Squat:
6 x 2reps, 75%
Rest 2:00 between sets
This is for technique, and is lighter this week than usual.. QUALITY!!!!
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Accessories:
4 x 6reps, Romainian Deadlifts
Rest 2:00 Between Sets
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Sport:
2:00 ON 2:00 OFF x 5
3 Power Snatches, 70/50kg
3 Rounds CINDY
- 5 Pull-ups
- 10 Push-ups
- 15 AirSquats
Ramaining Time (IF ANY)
MAX CALORIE ASSUALT BIKE
Start back on snatches EVERY TIME:
Goal is make it to the BIKE AND GO HARD!!!