Wednesday October 30, 2019

A) Snatch
Build to a 1rm for the day
then
5 x 1@75%
5 x 1@85%

B) Snatch Pull
4 x 6@125%, Rest 2 mins

C) Overhead Squat
5 x 5 reps, rest 2-3 mins

D) HSPU
EMOM 10
50% max effort reps + 1 rep of possible.

E) Ring Dips
5 x 5 reps - add load if possible

F) Box Pike Push-ups
5 x 5 rep, rest 2 mins

G) Work
AMRAP 20
400m Run
25 Deadlifts@100/70
25 Box overs
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