Wednesday October 23, 2019

A) Snatch
Build to a 1rm for the day
then
5 x 1@75%
5 x 1@85%

B) Snatch Pull
3 x 3@105%, Rest 2 mins

C) Overhead Squat
3 x 3 reps, rest 2-3 mins

D) HSPU
Max effort strict reps
Then
EMOM 10
50% max effort reps

E) Ring Dips
5 x 5 reps - add load if possible

F) Box Pike Push-ups
5 x 3 rep, rest 2 mins

G) Work
For Time:
50 Wall Balls
30 Devils press@22/15
10 Muscle ups
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