Wednesday November 6, 2019

A) Snatch
Build to a 2rm for the day
then
4 x 3@80%
3 x 1@100%

B) Snatch Pulls
3 x 5@125%, Rest 2 mins

C) Overhead Squats
3 x 5 reps, rest 2-3 mins

D) HSPU
EMOM 10
50% max effort reps + 1 rep of possible.

E) Ring Dips
5 x 5 reps - add load if possible

F) Box Pike Push-ups
5 x 5 rep, rest 2 mins

G) Work
AMRAP 12
33 Power snatch@35/20
33 Bar facing burpee
27 Power snatch@35/20
27 Bar facing burpee
24 Power snatch@45/25
24 Bar facing burpee
21 Power snatch@45/25
21 Bar facing burpee
18 Power snatch@55/35
18 Bar facing burpee
15 Power snatch@55/35
15 Bar facing burpee
12 Power snatch@65/45
12 Bar facing burpee
09 Power snatch@65/45
09 Bar facing burpee
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