Wednesday November 27, 2019

A) Snatch
E2MOM x 10
1 Power Clean
1 Hang clean
1 Clean
- Build in weight as you go. Form is priority.

B) Snatch Pull
Every 30s x 20
1 Snatch pull@120%

C) Overhead Squat
Every 30s x 20
1 Snatch pull@120%

D) Handstand Push-up
EMOM 10
50% max effort reps + 1 rep of possible.

E) Box Pike Push-up
5 x 5 rep, rest 2 mins

F) Work
Amrap 25
10 DB CLusters@22/15
20 C2B
30 Box overs
40 T2B
50 Swings@32/24
60 DU
70 Cal Bike

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