Wednesday December 18, 2019

A) Bench Press:
Build to a heavy set of 3

B) Incline DB Bench Press
4 x 8reps
1:30 rest between sets

C) Dumbell Flyers
4 x 8reps
1:30 rest between sets

D) Single Arm DB Press
4 x 8/8reps
1:30 rest between sets

E) Work:
AMRAP 6
5 DB Thruster@22/15
10 T2B
25 Double under

Rest 6

AMRAP 6
12 Cal row
8 Double KB C+J@24/16

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