AM SESSION:
Every 3 mins x10
Row 500m
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PM SESSION:
Barbell Bench Press:
12-12-10-10-8@2121
Build across each set
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Superset 01:
3 x 10 Z-Press, rest 45s
+
3 x 12 Weighted Strict Supinated Chest to Bar Pull Ups, rest 90s
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Superset 02:
3 x 20 DB Walking Lunges, rest 45s
+
3 x ME Strict T2B, rest 2 mins
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3 rounds for time:
40 Cal row
30 Heavy Wall Balls@30/20lb
20 KB C+J@2x24/16kg