Wednesday 2nd October, 2019

AM SESSION:

Every 4:00 x10

Row 250m
Run 200m
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PM SESSION:

Bench Press:

10-8-8-6-4@2121
Build across each set
_____________________
Superset 01:

3 x 8 Z-press, rest 45s
+
3 x 10 Weighted Strict Chest 2 Bars, rest 90s
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Superset 02:

3 x 20 DB Walking Lunge, rest 45s
+
3 x  ME Strict T2B, rest 2 mins
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For Time:

50 Cal row
35 Wall balls
20 T2B
35 Wall Balls
50 Cal Ski
35 Wall Balls
20 C2B
35 Wall Balls
50 Cal Bike

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