Wednesday 29th May, 2019

Warm Up:

5 mins cardio
//
Push ups complex
3 reps each position
Hands wide
Hands wide pointing out
Hands wide pointing in
Hands Normal
Hands Normal Pointing out
Hands Normal Pointing in
Hands Narrow
Hands Narrow pointing out
Hands Narrow Pointing in
//
DB Shoulder complex
10 Alternating press
10 Press out in front
10 Press across body
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Push Press:

5 x 5, rest 2 mins
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Superset:

4 x 6-8 Strict Supinated Pull Ups @2020, rest 60s
+
4 x 10-12 Dumbbell Bench Press

Rest 2 mins x 4 sets
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Bent Over KB Row

4 x 12 reps@2121, rest 90s
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Intervals:

6 sets of
500m Row
Rest 30s
10 Burpee box over
Rest 30s
50 DU
Rest 90s

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