Wednesday 25th September, 2019

AM SESSION:

Every 2:00 x15

Row 250m
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PM SESSION:

Bench Press:

10-10-8-8-6@2121
Build across each set
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Superset 01:

3 x 8 Z- Press, rest 45s
+
3 x 10 Weighted Strict Supinated Chest to Bar, rest 90s
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Superset 02:

3 x 20 Dumbbell Walking Lunges, rest 45s
+
3 x  ME Strict T2B, rest 2 mins
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For Time:

100 Cal ski
75 Wall Balls@20/14lb
50 DB Cleans@22/15
25 T2B
**18 min cap

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