Wednesday 24th April, 2019

Upper Strength + Pulling:

Warm Up:

5 mins cardio
//
Push ups complex
3 reps each position
Hands wide
Hands wide pointing out
Hands wide pointing in
Hands Normal
Hands Normal Pointing out
Hands Normal Pointing in
Hands Narrow
Hands Narrow pointing out
Hands Narrow Pointing in
//
DB Shoulder complex
10 Alternating press
10 Press out in front
10 Press across body
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Push Press:

5 x 3, rest 2 mins
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Strict Supinated Pull Up:

4 x 6-8 reps@2020, rest 60s
+
8-10 Barbell Bench Press,

rest 2 mins x 4 sets
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Bent Over KB Row:

4 x 12 reps@2121, rest 90s
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Intervals:

45s Ski
15s rest
30s Burpees
30s rest
45s Row
15s rest
30s Double unders
30s rest
x 5

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