Tuesday October 22, 2019

A) Push Press
4 x 8 reps, rest 2 mins

B) Superset 1
Bi) Dumbbell Row 
4 x 12, rest 1 min
Bii) Incline Bench Press
4 x 12, rest 2 mins

C) Superset 2
Ci) Single Arm DB Press
4 x 8 per arm, rest 30s between arms then 1 min after completion
Cii) Strict Pull-up
4 x ME reps, rest 2 mins

D) Work
1:00 ON 1:00 OFF x 6
12 DB Clean
ME Calorie Bike
← Back to Blog