Tuesday October 15, 2019

A) Build to a heavy set of
1 power clean
1 hang clean
1 full clean

B) 2mins on 1 off x 6
Round 1-2
5 power clean@90/55
10 Strict//kipping HSPU
Max effort T2B

Rounds 3-4
7 power cleans@80/50
10 Strict//kipping HSPU
Max effort T2B

Rounds 5-6
9 Power cleans@70/45
10 Strict//kipping HSPU
Max effort T2B

C) Bike
4 sets
2 mins hard
1 mins easy

3 sets
3 mins hard
1 mins easy

2 sets
4 mins hard
1 mins easy.
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