Tuesday November 5, 2019

A) Shoulder Work
 Every 90s x 4
5 Strict Press

Every 90s x 6
3 Push jerks

Every 90s x 8

B) Superset 
Bi) Dumbbell Row
4 x 12, rest 1 min
Bii) Incline Bench Press
4 x 12, rest 2 mins

C) Superset 
Ci) Single Arm Dumbbell Push Press
4 x 8 per arm, rest 30s between arms then 1 min after completion
Cii) Strict Pull-ups
4 x 8 per arm, rest 30s between arms then 1 min after completion

D) Work
3:00 on 2:00 of x 4
12 Thrusters@50/35
12 T2B
ME Cal Row
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