Tuesday November 26, 2019

A) Push Press
6 x 6 Push press - rest 45s

B) Superset
Bi) Bent Over Dual KB Row
4 x 08 @2121, rest 1 min
Bii) Single Arm Dumbbell Push Jerk
4 x 08 per arm, rest 2 mins

C) Superset)
Ci) Ring push up
4 x 15-20 reps, rest 2 mins
Cii) Wide Grip Supinated Bent Over Row
4 x 8 reps, rest 2 mins

D) Work
3 on 2 off x 4
15 T2B
10 Burpee box overs
5 Bar MU
ME Cal row
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